What is it all About?

7run3 is a place where we help each other become the best runner we can be, no matter the pace! We welcome any pace and distance.

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Come on a run with us! We are always open for new members. For us there are no seasons!

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Tuesdays Speed

Track work to improve those quick twitch muscles


Thursday Tempo/Hills

Vary between tempo and hills, pick up the pace and feel the burn!


Saturday Long Runs

Finally a chance to really get to know other club members. And oh yeah, improve your endurance!


Special Runs

Races, fun runs, spontaneous group runs! We just love running!

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