What is it all About?
7run3 is a place where we help each other become the best runner we can be, no matter the pace! We welcome any pace and distance.
Come on a run with us! We are always open for new members. For us there are no seasons!
Tuesdays Speed
Track work to improve those quick twitch muscles
Thursday Tempo/Hills
Vary between tempo and hills, pick up the pace and feel the burn!
Saturday Long Runs
Finally a chance to really get to know other club members. And oh yeah, improve your endurance!
Special Runs
Races, fun runs, spontaneous group runs! We just love running!
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