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Happy 7run3 Day! Running in Houston during the summer is no joke. But running 713 on 7/13 with friends makes it all the more better! 🧁🏃🏃‍♀️🐾 #7run3day #runhouston #runhou #7run3

July 4th is a time of celebrating our freedom and the birthday of our nation. What better way to express that than to run a 5K!!!

For the second year a bunch of members of #7run3 ran the TXU Energy Wings of Freedom 5k/10k and Family Fun Run at Karbach Brewing Co.!!!

Congratulations to Erika Dawkins, Steve Maliszewski (2nd AG), Tim Nolan (3rd AG), Victoria Nolan (2nd Overall Female), Vu Nguyen (PR!!!!!), Eric R Raap (3rd AG), Sarah Shannon (2nd AG and PR!!!), and Scott Sims (3rd AG)

Over at Saint Arnold Brewing Company Congratulations to Anna Faber and Paige Alexandria Stiriz who ran the Run Wild 5K sponsored by Michelobe ultra!!!!

#ericsquads #runhouston #7run3racing ... See more

Congratulations to Eric R Raap and Erika Dawkins who celebrated our nations independence a little early this past Saturday at the Independence Day 8K Houston!!!

Due to lack of photographic evidence of this particular feat we included a loop of a kitten playing with a toy mouse!!!

#8Ks #IndependenceDayRuns #HoustonRunning #RunHouston #RunHou #7run3 #7run3racing ... See more

A group is only as strong as its members. Which is fortunate because we have the very best around.

Thanks for the memories! Can't wait to see what year 3 brings!

#2ndAnniversary #MoreThanJustRunning #7run3 #7run3racing #hourunning #runhouston ... See more

Congratulations to Steve Maliszewski, Maria Sylte, Tim Nolan, Victoria Nolan, Sarah Shannon and Anna Faber who all ran the Polish Pickle Run this morning in Bremond, Texas!

Tim won first overall in the Senior division, Sarah and Vikki won 1st AG. Maria and Steve were 2nd in their AGs. Anna was the big winner of the day taking home 5+ lbs of polish sausage!!!

🇵🇱🥒🏃 #sausageparty #7run3 #7run3racing #oneyearthecow ... See more

Summer has definitely arrived in Houston but that doesn't stop us from hitting the roads for some 5K and 10K racing!!!

Congratulations to Claire Horner who ran the Run Houston Race Series Clear Lake 5K in 32:50

Also Congratulations to Danielle Devine and Sonal H Damani who ran the Heights Fun Run. Danielle ran the 10K placing 3rd in her age group in 55:35 while Sonal ran the 5K in 24:59 placing 3rd in her age group as well!!!

Congratulations to all the runners!!

#summerracing #houstonsummers #runhouston #runhou #7run3 #7run3racing ... See more

Congratulations to Victoria Nolan, Steve Maliszewski, Sarah Shannon and Anna Faber who all ran the Memorial Day 10K & 5K (10K distance) this morning at St. Thomas High School. Everyone ran a great race in tough hot conditions. After Wuppypups and Baby Puppy Caesar cleared the podium for the awards, Vikki won overall female, Steve was 3rd in the Masters category and Sarah was 2nd in her age group!!!

This was a well organized first year race as part of the Houston Holiday Series. Congratulations to all the runners!!!

#runhouston #7run3 #7run3racing #puppodium #summerishere ... See more

Congratulations to Jenn M Welshons and Joel Ocmand who ran the Jambalaya Festival 5K & 1 Mile Fun Run at the Gonzales Jambalaya Festival on Saturday!!! No doubt the main attraction was the delicious jambalaya but all that was over-shadowed as Joel tore up the course finishing in 21:30 for 3rd in his age group and 10th overall!!! We think that's spicier than a bowl of shrimp!

#PostRaceJambalaya #Spicy5K #7run3 #7run3racing ... See more

At the IslandGirl Triathlon Trigirl Sprint Triathlon, Jenn M Welshons didn't take any time to get accustomed to her new age group!! It's your first race as a master's athlete? Just go on right ahead and win overall master's!!!

Congrats Jenny!!!

#newAG #overallMaster #7run3 #7run3racing #swimbikerun ... See more

Congratulations to Scott Sims who ran the BMO Vancouver Marathon this past Sunday!!! 🇨🇦🏃‍♂️

#ohcanada #7run3 #7run3GoesInternational #7run3racing