4 days ago

Thanks everyone for attending our last breakfast before the Chevron Houston Marathon next Sunday. Good luck to all the runners! #sneakerballs #cattraps #runhou #7run3

1 week ago

Congratulations to Maria Sylte who finished the Tejas Trails Races Bandera 100K at Camp Eagle in Rock Springs, Texas!!! Maria ran an impressive 14:23 on a very difficult course!

#GlamorShots ... See more

1 week ago

Some days you just have to let loose and spread your tail feathers. #peacockrun #peacockforthewin #7run3

2 weeks ago
Photos from 7run3's post

Congratulations to Jered Mansell and Linda Truong Mansell who ran 176 and 112 miles respectfully Over the past 2+ days, 55 hours to be exact at the Snowdrop Ultra 55 Hour Race & Relay!!! Jered was ... See more

2 weeks ago

While the race might still be going on at Snowdrop Ultra 55 Hour Race & Relay we wanted to pause for a break in the action to send a huge congratulations to Desiree McConnell who finished 100 miles ... See more

2 weeks ago
Here's How Often You Should Do Cardio, Based on Your Goals and Fitness Level

Here's a great article from Emilia Benton with some on point insight from our very own Victoria Nolan!!

Never cram for the final exam! When starting up from a break or just starting an exercise ... See more

3 weeks ago

Congratulations to Sheri Davidson on running the Houston's 12K of Christmas this past Saturday! This is the perfect race to both show your festive holiday spirit and at the same time score an ... See more

1 month ago

While many of us on Sunday were recovering from a late night at the #7run3 Holiday Party there was some racing to be had!!!

In Galveston at the Santa Hustle Race Series Half Marathon, Jesse James ... See more

1 month ago

Congratulations to Linda Truong Mansell who won first overall female at the Houston Running Festival 50K this morning!!!

If it seems like just yesterday that we were posting about her running a ... See more

1 month ago

Congratulations to Linda Truong Mansell and Desiree McConnell who ran the BCS Marathon + Half Marathon Full Marathon this morning!!! It was a blustery day to race a marathon up in College Station ... See more

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