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Congratulations to Melissa Earl Ledford and #batgirlintraining Emma for completing the virtual DC Wonder Woman Run 5K on Saturday finishing in 32:09!

Sure the blossom's weren't exactly cherry but that didn't stop our three racers from competing in the Virtual Credit Union Cherry Blossom 10 Mile Run!!! Congratulations to Anna Faber, Sarah Shannon and Victoria Nolan for finishing the virtual course this morning!!! Anna finished with negative splits in 1:26!!! Sarah finished in 1:16 which if Strava is to be believed is a 10 mile PR split!!! Vikki finished strong in 1:11 cementing her continued comeback!!!

Congratulations to Erika Dawkins who raced the Virtual Statesman Capitol 10,000 this morning with a nice negative split finishing in 45:46!!!

Way to go to all the racers!!!

#runsmart #runsafe #runningisntcanceled #7run3 #7run3virtualracing ... See more

We all have our reasons but together this is why we run.

#morethanrunning #houstonrunning #7run3 #7run3family

Congratulations to Melissa Earl Ledford who ran the New Orleans Women's Half Marathon & 5K finishing in 2:02:02!!! Way to represent the #batgirls!!!

#7run3 #7run3racing

Congratulations to Bearden Coleman who ran the Snickers Marathon & Half Marathon running the marathon distance and finishing in an outstanding time of 2:58:16!!! He ran strong the entire race as witnessed by this photo that was taken at mile 26!!

#nohangryhere #eatasnickers #7run3 #7run3racing ... See more

A bunch from the #7run3 traveled up to The Woodlands, Texas to run the The Woodlands Marathon and Half Marathon this morning!

In the marathon congratulations to Victoria Nolan who ran a masterfully paced race finishing in 3:29:15 and earning a Boston Marathon qualifier in the process!

Also in the marathon Lori Domaschk was an official pacer running the entire 26.2 miles in order to help runners reach their goals for the 3:45 pace group!! She finished in 3:43:14!!!

Over in the half marathon Steve Maliszewski took advantage of the cooler weather while we still have it and ran a 1:25:07.

Congratulations to Eric R Raap who ran a 1:28:48 which if our results gnomes are correct is a brand new shiny PR!!!

Rounding out our woodlands five, congrats to Erika Dawkins who ran a very nice negative split race showing some impressive speed at the end finishing in 1:36:18!!

Special thanks to our 4 legged and 2 legged members that came out to cheer the runners!!!

#7run3 #7run3racing #7run3pacing #ericsquads @wuppypups ... See more

Congratulations to Linda Truong Mansell and Jered Mansell who traveled up to Fort Worth, Texas to run the The Cowtown Marathon Ultra-marathon 50K!!! This is a yearly event for both of them. This year they paced the 6:00 50K group to perfection finishing in 5:59:56!!!

Way to go guys!!

#StetsonMedals #cowtown #50Ks #7run3 #7run3racing #7run3pacing ... See more

While @wuppypups were hitting the streets for their #13pointwupp run in Houston, Victoria Nolan and Tim Nolan traveled to Atlanta, Georgia to cheer on the U.S. Olympic Trials Marathon 2020 and then run the Publix Atlanta Marathon Half Marathon the next day!!!

Tim paced Meb Keflezighi to a 1:39:58 finish while Vikki took in the sights of the city finishing in 1:48:53!!! Way to go guys!!

#Meb #7run3racing #7run3 #olympicdreams ... See more

Congratulations to May Shek, Eric R Raap, Erika Dawkins, Melissa Earl Ledford and Emma-Aleece Ledford who all ran The Houston Wellness Project 5K along the White Oak Bayou Greenway this morning.

The Houston Wellness Project is a great organization that promotes wellness by putting on a free 5K every month at White Oak and George Bush Park.

May finished 2nd overall and 1st female in 20:26!!! Erika finished 2nd female in 27:12!! Melissa finished 30:16 and first in her age group, Eric finished 26:39 and 3rd in his age group and the littlest #batgirl Emma notched another age group win finishing in 30:16!! Way to go runners!!

#7run3 #7run3racing #gobeef ... See more

There was a lot of racing going on this weekend in the #7run3 and the surrounding country that has our result gnomes scrambling to track down all the happenings!!

First up is the ever popular ConocoPhillips Rodeo Run 5K and 10K. In the 10K distance congratulations to Eric R Raap, Erika Dawkins and Sonal H Damani who ran along Memorial Drive and Allen Parkway prior to the rodeo parade!!

Special shout out to @wuppypups who after completing the #13pointwupp half marathon earlier in the morning came out to cheer on all the runners!!!

#rodeohouston #7run3racing ... See more

Congratulations to Kris Barbee who turned this pile of clothes into a great run at the Austin Marathon Half Marathon!!! Kristie finished in 1:53:17 for 4th in her age group!! She has been battling some injuries for a few months but is on the road to recovery and this race will help propel her to her future goals. Congrats!!!

#lazyflatrunner #shesback #7run3 #7run3racing ... See more