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Congratulations to Melissa Borup Rogers who competed in the IRONMAN World Championship in Kailua-Kona, Hawaii!!! Melissa finished the 140.6 miles of the swim/bike/run in 15:09:56!!! Way to go Melissa!!!

#racelikeagirl #kona #7run3 #7run3racing ... See more

Congratulations to the three #7run3 Bank of America Chicago Marathon finishers!!!

Sarah Shannon not only beat her personal best by 14 minutes she also punched her ticket for the 2021 Boston Marathon by running 3 minutes under her qualifying time!!! Sarah finished in 3:36:58!!

Going into this race AmyGaga Tarkington wasn't sure about her fitness. In her first marathon back after giving birth to her first son baby Hughie she ran a 6 plus minute negative split to finish in 3:54:01!!

Training over the summer in Houston is hard to say the least but Jessica Thuong Vu now has the confidence to build upon this race and continue to improve through the fall and winter. Jessica finished in 4:41!!!

#7run3racing #runhouston #batgirls ... See more

Congratulations to Jenn M Welshons and Joel Ocmand who both had big time PRs this morning at St George Marathon!!!!

Joel ran a 3:37 including a huge negative split which is an 8 minute PR for him!!!!

Not to be outdone Jenny ran under 5 hours for the first time clocking in with a 4:55!! This a 13 minute PR for her and she also had a very nice negative split to boot!!

Way to go guys!!!

#PRsAllAround #NegativeSplits #LotsOfHardWork #7run3 #7run3racing ... See more

Congratulations to Kris Barbee, Nozomi Nakata (not on FB) and Steve Maliszewski who all ran the BERLIN-MARATHON this past Sunday!!!

#wetmarathons #marathonmajors #oktoberfest #houstonrunning #7run3 #7run3racing ... See more

Congratulations to Vu Nguyen who finished lucky IRONMAN #13 this past weekend at IRONMAN Maryland!!!

#konabound #7run3 #7run3racing

Congratulations to Lori Domaschk who ran the Budapest Maraton® this past weekend. Lori finished in 3:37!!!

#hungarymarathon #7run3 #7run3racing

Congratulations to Sheri Davidson, Carolina Thompson and Grady Harrison who ran the Texas Wildlife Rehabilitation Coalition (TWRC) 2nd annual Run Wild Run Free 5k!

Sheri won 1st overall female and rumor has it got to take home the possum!!

#savethepossums #berlinmarathonwho #7run3 #7run3racing ... See more

What do you do when the streets are flooded, the highways are shut down and traffic is at a standstill?? Why you go Down The Street of course!!!

Great turnout at the alternate venue for the 7run3 September happy hour!!!

#CrunkJuice #BugSpray #VforVictory #KitchenIsClosed #7run3 #7run3happyhour ... See more

Congratulations to AmyGaga Tarkington who ran the CASA of Central Texas, Inc. Superhero Run this past Sunday in Austin, Texas!!!

In a sea of supermen and wonder-women Sailor Moon and "エビ Sushi" stood victorious!!

#7run3 #7run3racing #WhoIsYourSuperhero #Sushi #Shrimp #Yum ... See more

Congratulations to Sheri Davidson and Kathleen Ochipa who both ran the Colorado Crossing Trail Run 50K this past weekend in Marble Falls, Texas!!! This race involves crossing the Colorado river 3 times. Now that's commitment to the cause!!! It's a good thing that running in Houston prepares you for soggy feet!!

#7run3 #7run3racing #runhouston #SquishyShoesRun #trailrunning #50ks ... See more